Searching for Happiness at work

Posted on April 25th, 2012 by Harsh Vardhan Dutta

I have just visited Vinnet Nayar’s blog where his latest post talks about finding happiness at work. One of the most startling facts was that he mentioned that half of Britain’s workforce was unhappy at work, according to a Mercer’s report. That could be unsurprisingly true. Knowing human nature, most would have been apprehensive of admitting boredom at work, willing to deceive themselves. So, my guess is that it could be more than half.

If you read Corporate Dossier (an Economic Times supplement) on Friday, then you would be aware of Happiness @ work column on Page 3. Every Friday there’s a tip to defeat stress and find elusive happiness at work. Most times, I have seen business gurus applying spiritual formulas to seek happiness at work. It’s also true that some of us really enjoy doing what we do. Piyush Pandey of Ogilvy once said in an interview that his biggest achievement has been that he has enjoyed ‘every’ day at work!

That’s the key. Enjoyment. Enjoying the process. Often, what I have seen is that most people are anxious about the result, the outcome, the fruits of labour. It is a constant distraction. Even if you are chasing a result, cut it down into small targets to reduce stress, which will automatically cultivate happiness. Let me cite a few examples. If you watch cricket you know that when a side is chasing a target (easy or stiff), they take it over-by-over. The batsmen at the crease look at the required rate per over, which ensures the focus is on the next six balls, and not the remaining match, whose outcome no one can predict.

Another example that I read some time back and still is afresh in my mind is, when we are driving, let’s say from City A to City B. There is a considerable distance to be covered but our car headlights can only make us see the road 10 meters ahead. If we remain anxious about the rest of the journey, we are befooling ourselves because we cannot see it. Same is with life and work. We can only see the next few minutes but keep thinking about where we will be in next 5 years – which has sadly become a clichéd interview question. Being in the moment and enjoying the process is happiness. Period.

Ambition is good, vision is necessary, result is critical. But they are all in future. What we can solely hold is the present. Needless to say, the result will be great if the task on hand in the present is done with complete justice and concentration. It’s like making a wall. Every brick you put needs to be cemented well, and when you are cementing each brick, don’t think of the wall, focus on that brick and cement it well. That will make a sturdy wall.

Book Review – An End to Suffering: The Buddha in the World

Posted on April 10th, 2012 by Harsh Vardhan Dutta

It was an accidental discovery while surfing through a library at Two Chimneys whilst I was on a vacation there. The title An End to Suffering: The Buddha in the World was instantly appealing to me, and when I went through a few excerpts in the book that delved into Buddha philosophy, talking of liberation from suffering, I knew that I had befriend a secluding addiction for the next two days, and later, as I was to discover, for a few more weeks.

An End to Suffering is a mix of a travelogue, personal experiences and opinions, Buddha life and philosophy and thoughts of various thinkers of many eras. An End to Suffering, though primarily discussing Buddha’s life and teachings, doesn’t begin with it. I started the book, more curious to absorb Buddha teachings, the all-pervading, nirvana-nearing text that for those moments makes you believe that enlightenment is nearing (in the stark reality that returns and hits you later, you realize you are still bound by desires, pride, ego and tyrannical thoughts). And End to Suffering begins with Mishra (never naming himself like all true modern novelists) making it to Mashorba, a village in the Himalayan region of Himachal Pradesh, where he disconnects himself, mentally and physically from the urban world, to pursue his sole ambition to become a writer. He also carries numerous books with him while staying on a rented accommodation. Apart from his experiences in Mashorba, Mishra moves to and fro talking about his visits to Lumbini (birthplace of the Buddha) with his friends, the fickle political landscape of India, and experiences that sharpened his viewpoints. All these would converge into an unexpected stream of Buddhahood later in his life.

Mishra writes vividly about his visits to Benaras, an ancient holy city on Indo-Gangetic plains, barely 5 miles from Sarnath, where the Buddha attained enlightenment after nine hours of continuous meditation. It is ironical that the Buddha never made a visit to Sarnath which had strong religious currents. The Buddha found himself against the religious currents.

An End to Suffering: The Buddha in the World (Paperback) ~ Panka... Cover Art
Mishra then goes on to elaborate Buddha philosophy on liberation from human suffering, the attachment to three human causes of suffering – anger, hatred and delusion. Then he unfolds he eightfold noble path of the Buddha and excerpts from various sermons. Later, Mishra compares the Buddha’s teachings with philosophers from other ages such as Nietzsche, Aristotle, Epicurus and other noted historians and writers. It is clear that Mishra has read thousands of Buddhist scriptures to bring forth relevant Buddha sermons and excerpts. In the later part of the book, Mishra also studies and deeply analyzes relevance of the Buddha teachings in the modern world, including Europe and America. He even compares the Buddha and Gandhi – both who practiced great self-awareness and self-control. Those who never let loving-kindness shrink under any circumstances.

Mishra also studies Buddhism of many countries such as Tibet, Japan, Thailand and China.
Besides the Buddhahood, Mishra underlines his own experiences as a writer/reporter in the Kashmir Valley (including one horrifying incident when a policeman openly talks about a massacre), Pakistan and Taliban-controlled Afghanistan. He brings forth the Indian-Muslim relationship in modern India, the compromises of the Indian youth, the modernization of India and the world that has put envy, desires and hatred an everyday emotion.

Mishra proves himself to be quite a historian, narrating the interesting tale of Alexander the Great, Ashoka and Hobbs (the trader from England who first proposed the trade treaty to Jahangir in 1616). The last few chapters focus on the modern civilization with important observations from Mishra’s stays in London and California. The spread of Buddhism in America becomes a topic of interest where he notices Buddhism being moulded to suit the American audience. Mishra’s own attempt at meditation is fickle throughout the novel, including his retreat at a Buddhist Monastery in America where he highlights the rituals of Buddhism, and compares with incomprehensible Sanskrit chants during Hindu rituals.

However, the 404 page long book, is a memoir written by a man who was immensely fascinated by the Buddha, travelled beyond the lines that he ever dreamt of, and realized his dream of being a writer when he had clouds of self-doubt.

An End to Suffering is different from my more recent read on the Buddha named Siddhartha by Herman Hesse which was thinner, and narrates the story of a young Siddhartha who retires to the forest to seek salvation.

I liked An End to Suffering for its Buddha philosophy. The Nietzsche philosophy, talks of Nihilism, Stalinism, Marxism, etc still remain incomprehensible to my naive mind. But then the Buddha was about no-mind!

The State of Choiceness

Posted on April 6th, 2012 by Harsh Vardhan Dutta

Over the past few weeks, I have consciously observed and thoroughly practiced how choices can damage or heal our lives and how we feel when we do so. It was about a month back that I read an article in a magazine called Complete Wellbeing about how we make choices in our lives and how they influence us. One of the most important observations in the article was that even when we do not make a choice, we are actually making a choice! We are never in a state that we cannot make a choice. We can choose to be calm in a tense situation, we can choose to be happy when things don’t go our way, we can choose to see the brighter side of failure, we can choose gratitude over destiny. We can ALWAYS choose positive over negative.

If we are always conscious of the fact that we can make a choice, we will more often than not react correctly, not lose peace of mind, will be content and be away from the state of delusion. Making a choice is also tricky. We should not let our emotional state or ego make a choice for us. The consciousness has to make a choice, totally free from swaying emotion or worldly ego.

For example, we can make a choice to be not angry in a particular event that has always invoked anger or any other kind of negative emotion in the past. If we are preparing ourselves to be patient for such a situation, we are swelling our depleted consciousness. This will help us be calm when the anger-invoking situation arrives next. It’s true that anger will arise, but we will not be one with that anger. Because we would have chosen not to be angry. We would simply witness that anger rise and fall on its own.

There’s another myth that afflicts the human mind. That every body does not enjoy the same freedom of choice. We cannot be more wrong. We all are born with the same anatomy, with the same cells and atoms, our mechanisms are same. We all have the same freedom of choiceness. If I can choose to be happy, so can you. On the other hand, if I choose to be blinded by a myth, so can you. Yes, those who enjoy being in the sado-masochistic state of self pity will again enjoy arguing about this fact.

The way our world our progressed, it is also true that we often don’t see the right choice. It exists but remains invisible to us. Our conditioned minds fail to see the right choice. It’s only that when we start searching for the right choices, they become more accessible. But for that to happen it is necessary to start burning the conditioned mind, and giving rise to higher level of consciousness. It is particularly difficult in our society where myths rule – such as if you are suffering you are destined to because of your karma. The Buddha rightly said that Karma is NOT action; it is intent.  We can choose to NOT suffer. Nelson Mandela made that choice. Mother Teresa chose to let people know about that choice.

We all know through our own experience that we make the best choices when we are calm and relaxed. That’s because our mind is clear at that time, perhaps, free tor less chained by dogmas and rituals.

If we remember to make the right choice every time we are making a decision, we will lead a far better life. I am.

The Faith and the Truth

Posted on April 2nd, 2012 by Harsh Vardhan Dutta

When I hired an affable and pious car driver for a short holiday to Gethia, I did not know that the driver would be driving nine hours without any food, just fruit juice. It was a day before ashtami, and his religious fast was unbreakable. Even any empathy that my wife and I expressed to him was met with calm resolute. For a brief moment, I wondered at the sacrificial nature of the fast, which is an offering that rewards you in life. Then I reminded myself that I have been witnessing it for years, but still it struck a fresh chord in me.

While I was staying in Gethia in a wonderful B&B called Two Chimneys, I accessed a book from their well-stocked library that was to consumer a major stay of my vacation. An End to Suffering by Pankaj Mishra was a half-travelogue, half-Buddha talks – a topic that has intrigued me far and wide for the past one year. I have to say in hindsight that this was to become my most spiritual and disturbed vacation.

On my way back after two days, we braved a traffic jam in UP where a procession was being carried on the ninth day of the Navaratras. The traffic was blocked and all you could see in the crowd, with due respect to the deity, were ill-behaved youngsters who appeared to be half-drunk. This triggered an interesting conversation with my driver who would later make it a monologue, with some vengeance. When I expressed my thoughts on the cult of babas that have flooded our country in the 20th century, he was quick to argue that babas are the mystics who acquire magical powers and if they misuse them then they are taken away by the god. Having spent a better part of my childhood in small towns of India, this was no surprise to me. I had already heard many tales of life-changing incidents gods and goddesses (and babas and matas) appearing while night-dreaming.

When I argued on the rationale behind his perceptions, he immediately carried on with staggering proofs. There is a certain baba who is always reflected in the water of a certain river, there is a man whose soul has been conquered by a ghost who can take on 50 people at a time, and so on and so forth. All this while I was being intrigued in an unprecedented manner. When I used to hear such stories earlier, I used to pass them. But this time, I was perhaps more intrigued as it coincided with a heavy hangover of An End To Suffering which says that the Buddha never propagated anything extraordinary that was not possible to be performed by an ordinary human being like his follower. In fact, he said to everyone that everyone was a Buddha (which means the enlightened one). They could access their own Buddha self, if they cared to remove the dust that had settled hard and thick on them.

While my mind was full of Buddha philosophy, my driver carried on with self-graduated discourse and solid belief in deities of all kinds. It appeared that he had extensive knowledge of temples, gods and goddesses.

Suddenly I thought of the Bhavagad Gita which terms the world and life as an illusion. The same Bhagavad Gita-abiding man was celebrating illusion (or disillusion?). I asked him the same question that I have asked many hardcore religious people – does worshipping end your suffering? The answers vary from karma of past birth to the inevitable aspect of it, to being punished for sins, also to that they never suffer.

This also made me recall a thought from And End to Suffering which said the Buddha found the four noble truths of Dukha or suffering and formed a noble eightfold path that would free you from suffering. Zen Buddhists practice it, and those who are enlightened, have been liberated from suffering. Even science proves that the brain waves of Zen Buddhists is different from an unenlightened being. I can relate more to this Buddha philosophy because I have been the closest to it. It has empowered my awareness and brought me to higher levels of consciousness. My yearning to seek the truth is inflamed. I have come to believe that the eternal truth lies deep within us, and that our own truth possesses stronger and further lasting blessing.

Meditation is the most difficult task for me. I may clear the sky of my mind for two minutes but then the clouds of thoughts appear again, and if I am aware, then I let them pass and focus on the clear skies. I have been meditating better ever since I have been practising the state of awareness in my non-meditating time. This has also led me to believe that there is definitely a non-illusionary truth that is housed in us, and the nature of this truth does not call for awe and applause. If I ever get to that truth, I know that it will be self-pervading. What is stronger than the man’s own will?

In the past three days, I concluded one argument that cannot change. India is not a spiritual land, as it is positioned in the west; it is a religious land. The spirit of religion is palpable. According to legend, when the Buddha attained enlightenment, he was asked to share his wisdom with people of the world to which he said: “I am against the current.”

Book Review: Siddhartha by Hermann Hesse

Posted on November 4th, 2011 by Harsh Vardhan Dutta

Before I get down to writing anything about the book, I’d like to thank my friend Ruchira for presenting me this thought-evoking book Siddhartha by Herman Hesse. Till about a month ago, it was an unknown title to me, and Herman Hesse, a nobel laureate, an unknown German writer. The first thing I did on receiving the book was to ‘Google’ Herman Hesse. After wiki-ing him, I found that he was a writer who fought depression and stress for most of his life, and visited India in early last century to gain spiritual experience. His knowledge of the Buddha, Vedas and Hindu scriptures was immense, and it is well-reflected in the intense Siddhartha, story of a young prince who leaves his father’s kingdom in search of truth with his dear friend Govinda.

Siddhartha of the book Siddhartha, as many would assume, is not the Buddha, but a fictional character, who is on his outward journey to travel within, does meet the Buddha, the exalted one, and is largely influenced by the Buddha’s demeanour and teachings. Siddhartha’s story is poignant, moving and deep-rooted. It narrates a man’s experiences with Sansara, lust, human suffering and craving for nirvana. The 70-page novel outlines the journey of Siddhartha who goes on to become a Samana, and gains expertise in Yoga, meditation, fasting and other things spiritual. However, this does not get him near the truth that he is out find, and he finds himself all the more thirsty. As time passes, he leaves the Samanas to further go on his journey despite reluctance from his friend Govinda. It is on this journey that Siddhartha finds the Buddha and is smitten with his enlightenment, but his path is not to follow the Buddha unlike Govinda who parts from his friend to be a disciple of the Buddha. When Govinda and Siddhartha meet after many years from that moment, Govinda is still in search while Siddhartha has found enlightenment.

Siddhartha then goes on to taste the Sansara when he works with a wealthy merchant and gradually becomes attached with desires, material gains and worries. His smiling demeanour gives way to grey hair and wrinkled face. He is lured into passion of love when he learns lessons of lovemaking from Kamala, the beautiful prostitute. The Sansaric Siddhartha loses his soul of Samana, and one day frustrated with this, he leaves for the forest where he becomes an assistant to a river-loving and wise ferryman. That is where he learns to listen to the flowing waters, he sees life in the river, the life-like river that keeps flowing and cannot be stopped even with rocks. He likens ferrying the boat to highest order of spirituality. But fate again tests him when he incidentally discovers his material-fed son from Kamala the prostitute. In an urge to keep his unwilling son with himself in the forest, he suffers as the son is forever trying to break the bonds and run away, which he finally does. The suffering of a father is well-depicted by Hesse, when Siddhartha imagines his own father’s fate when he had left the kingdom.

After he overcomes the grief of his son, Siddhartha is free from suffering and worries that envelop the human. He sees his life coming together, all the faces and events that he has encountered in the past. At that cathartic moment, he finds answers to questions that troubled him for many years. In the last conversation that Siddhartha exchanges with Govinda, Govinda connects with enlightenment of Siddhartha even though he finds his thoughts pretty opposite to that of the Buddha.

In Siddhartha, Hesse has touched upon all aspects of human desires and sufferings as well exploring the other side of coin – freedom from all things human – nirvana. Siddhartha is the messenger of all philosophies that Hesse has to offer. The connection with nature and learning from nature is stated many a times. Siddhartha is not a book that heals the inner you, or gives you a spiritual path. Siddhartha is at best a thought-evoking book that tells us a lot about the spiritual concoction of Hesse and how he uses characters to bring forth his thoughts. Where Hesse lacks is perhaps opposing human suffering with spiritual suffering, whereas suffering should give way to happiness, that happiness that is free from all attachments. Happiness that lies deep within us like it lies in a child.

Siddhartha leaves little to imagine, but creates great insights in parts, especially in the conversation that happens between Siddhartha and the Buddha. As Hesse sums up, and I agree, wisdom is not in words and thoughts. Wisdom is in the emptiness within us, a zone that can not be explained or vicariously visited – it can just be felt, by a chosen few, by a chosen few who find the key to eternal well-being and happiness. The fact is that we do not have to search for that key, we just need the eye to look at it.

The state of Siddhartha is beautifully put at the end:

“From that hour Siddhartha ceased to fight against his destiny. There shone in his face the serenity of knowledge, of one who is no longer confronted with conflict of desires, who has found salvation, who is in harmony with the stream of events, with the stream of life, full of sympathy and compassion, surrendering himself to the stream, belonging to the unity of things.”

My short tryst with Osho

Posted on June 30th, 2011 by Harsh

Ever since I have taken spirituality seriously, I have listened to a number of discourses, done a few kinds of meditations and practiced a way of living to create eternal inner peace. This has varied from listening to many gurus and institutions, right from India to Australia to America. The purpose has been to attain overall well-being (physical, mental and social) through exercises, activities and merely transforming the way of living.

Whilst I keep my spiritual activities very personal, sometimes I do get to share them with friends around me, ie when I find a friend with patience to hear me. There’s one friend who bears the brunt very often, almost every day. Anyhow, moving to what I want to share. Lately, I have been listening mostly to Osho, also known as Bhagwan Rajneesh. To begin with, I have not ever been remotely religious all my life. I have been rather indifferent. This has helped me first not confuse spirituality with religiousness and secondly, not become a blind follower. Osho’s discourses to me have come as a revelation. No, they haven’t changed me, if that’s what people think discourses do. They have merely made me think. They have just stated the obvious, and somewhere helped me go within me and listen to myself than blindly working the way the world does.

The first discourse I heard from Osho was ‘Escaping into life, not from it’, which started with the statement: “Mind is a great deceiver. It takes you into the future and past all the time whereas authentic living is in the present.” I guess most of us somewhere have known this fact but the revision has been poor. It’s quite amazing that since I have heard this from Osho I have not forgot it, and tend to tell myself the same many times over. Those who have read The Secret would remember the “Remember to Remember” theory which pretty much says the same thing.

Osho also has views on marriage which we may not tend to agree with. On the other hand, he has a story to illustrate every thought, a though for every illustration. It’s not surprising that once you start listening to him, it is addictive and life-changing. Osho has views on everything that makes our life from career to family to communication to sex. A few days back a friend asked me if I agree with everything and anything that Osho has to say, to which I replied that “Discourses are the grocery store of my consciousness. I pick up what my consciousness needs and do not buy that it does not need.” Like a needy shopper, consciousness also buys what it needs. In any case, Osho has not laid down any commandments for living your life. I have to agree with him when he says that his emphasis is to build consciousness and not character, as there cannot be readymade answers to every question or situation in this world!

Also, Osho is not all seriousness. He has this incredibly charming sense of humor that can have you in splits. But behind every joke is a thought, a lesson that can be highly enlightening.

It’s been a good journey with Osho so far, and I am very excited what I have to hear from him as I have more of Osho.
 

The Power of Contemplation

Posted on January 31st, 2011 by Harsh

Some time back I heard a Bollywood personality say that we all live in the world of delusions because it is a safe haven for most of us. We find solace, comfort and incredible ego boost when we create a world that we like in our minds. I can’t help but agree. I have been a dreamer myself and often find joy in delusion for many years, imagining myself as the superhero in a film, or a man who did it all! It’s amazing that dreams make us happy too often, perhaps as often as they disappoint. But let me shed my pessimism here and walk towards another force that we fail to exercise – the power of contemplation.

As useless as it may sounds, but contemplation is also a form of mediation, and more often than not has the ability to guide us and direct when we are on crossroads. Contemplation, if rightly exercised, can lead to clarity of mind, and drive away all clouds of doubt. However, contemplation can also be an addiction and used for every small and trivial matter in our life, which should not be the case. Contemplation should happen when we are undergoing transformation and looking at a change within ourselves and not any external source (person/system/event). There’s an old adage that goes something like this: “Things are how we are, not as they are.” Contemplation brings a change in your point of view, mostly for good.

Thinking Vs Contemplating  

You are contemplating fruitfully, if it is leading to positive feelings like happiness over resentment, love over fear, peace over stress, abundance over dearth, connection with self than outside world. If you feel a positive change within yourself then you are headed in the right direction. Also, contemplation is different from thinking – the latter is a fruitless activity with no objective and often causes worry than giving a solution. On the other hand contemplation resolves our problems by having a calm dialogue with our inner self. The reply comes from the gut, the core unconditioned voice within us, than an outside institutionalized force. 

All in all, contemplation is a talk with our in-built compass that will never go wrong. Also, as we contemplate more we create a greater guiding force.